That’s the mantra our Remedial Massage Therapist, Amanda ‘Mandy’ Sandow, lives by. Coming up on her second year with Bodyline Health, Amanda has settled into the wonderful world that is remedial massage in Tanunda. So, to celebrate, we’re sharing the love! In her time with Bodyline, Amanda says the highlight of her time with us so…

  Pregnancy (while being super exciting!) can also be a bit scary for a new Mum, not knowing what exactly is coming your way. We’ve recruited Jenny Phillips, a Physiotherapist from Move Physiotherapy & Pilates who deals with many Mum’s to help their bodies get through the Pregnancy in the best shape possible. We’ve also got our…

Over winter, it’s common for cyclists to stop riding. Sometimes the freezing air and rain is no match for the lure of a heated car or bus! Once the worst wet weather is over, however, bikes start being pulled out of sheds and spare rooms, ready to hit the roads once again. To ensure a…

Stretch Therapy, simply put, is a world-renowned method of improving flexibility, range of movement, muscle strength and muscle re-patterning throughout the body. It can help to reduce muscle tension and introduce your body to a new way of movement. Watch Holly’s announcement on some brand new Stretch Therapy classes, specifically made for those of you…

One of the most common questions we’re asked about them is, “how do I use it?”. A Spikey Massage Ball can be an effective tool in releasing muscle tension, but not many people know how to take full advantage of them. Watch Holly’s top 4 tips on how you can make the most of your…

  Whether you love your beach cricket or play competitively, we have good news: cricket can improve your muscle strength as well as your overall health and fitness – here’s how. With the ICC Cricket World Cup being hosted in Adelaide this week, all eyes are on this iconic Aussie sport. As you watch the…

With “Mad March” & the end of summer fast approaching, we’re in the lead up to some of the busiest times of the year. As Remedial Therapists, it’s no surprise that during these busier months many patients are dealing with additional stress, which can create increased muscle tension – particularly in their neck, shoulders and upper back. So to give…

With the lure of warm weather and the excitement of the Tour Down Under, many people are keen to start cycling. It’s fun, it’s great for your fitness, it’s far cheaper than petrol, and it’s also an excellent way to see the world. So where do you begin? Pace yourself If you’ve never cycled before,…

Article by Raw Food Chef, Urban Rabbit.  Now that the Christmas madness and new year parties are over do you feel like you could give something back to yourself and your body? I think we all can. December and January are crazy times for us and to be frank I wouldn’t recommend starting any diet/ fitness/lifestyle…

It feels like only a couple of months ago we were sending out last years Christmas message, but here we are again already! We’d like to use this opportunity to thank all of you – yes you! – our wonderful patients, partners, colleagues, and friends we’ve met along the way. We’ve had a busy year…

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