Stretch Therapy, simply put, is a world-renowned method of improving flexibility, range of movement, muscle strength and muscle re-patterning throughout the body. It can help to reduce muscle tension and introduce your body to a new way of movement.
We run a range of classes out of our Adelaide clinic on Unley Road at Malvern, and our Tanunda clinic on Murray Street. We have various Stretch Therapy classes, all to suit what you & your body need.
To get started, you can register your interest by clicking here and we’ll be in touch with our latest class schedules and programmes shortly.
About Stretch Therapy
Stretch therapy classes, which use the method developed by Australian Kit Laughlin, is a safe, effective and extremely efficient way to reduce your excess tension and enhance flexibility and mobility. Flexibility also plays an integral part in physical and mental wellbeing, and stretching allows you to release muscular tension and get rid of common aches and pains associated with stress, age and too much desk time.
Stretch therapy benefits
- Helping to teach you about your own patterns of tension and how to change them
- Allowing you to gain a deeper insight to yourself
- Loosening up your body
- Enhancing your range of movement
- Promoting graceful, efficient movement and a deep sense of ease
Stretch therapy also helps to relax the body and encourage a better night’s sleep. With regular stretch therapy, you’ll notice significant improvements in the way you move and feel.
Stretch therapy classes can be very beneficial if you do Pilates or Yoga. Stretch therapy encourages the body to get into a variety of poses and positions, then designs specific techniques to loosen tightness. The class sizes are small, because the instructors want to be able to give you their full attention. This allows you to get the most out of every session.
Find out more from Kit Laughlin, the creator of Stretch Therapy, here.